Nutritional Content "VEAL - A Lean Meat":
On average, a trimmed, cooked three oz. serving of veal contains 166 calories and only 5.6 grams of fat.The leanest cuts of veal are the leg cutlet, arm steak, sirloin, rib chop, loin chop, and top round. Because of veal's low fat content, it has very little waste and a pound of veal can yield four three oz. servings. Veal is an excellent source of protein and a good source of niacin, zinc, and vitamin B12 and B6.
With a variety of veal cuts available at a range of prices, veal is affordable in everyone's budget.
Ohio State University Fact Sheet Raising Veal
